Since then, I've been increasingly interested in everyone's different preferences when it comes to exercise.
I've mentioned before that Weston is a runner. He finds a quick 7 miles "relaxing". When I run, I feel like every stride just gets me one step closer to my death haha, that is only a slight exaggeration. Less dramatically... running is just not for me.
But yoga I love. Yoga I can do.
Not super well yet.. but it challenges me to improve, which is one of the reasons I love it!
I like my practices at home to be energizing, challenging, and refreshing. A gradual warm up, increased heart rate and some strength building in the middle, and a calm ending before my favorite pose - savasana. ;)
I try to put my playlists in that order to keep things flowin' smoothly.
Even if you aren't into yoga at all, these are some good jamz. Give 'em a listen!
So tell me - what is your favorite way to exercise?
And more importantly - what do you listen to during your workouts?!
I'm really (strangely?) curious about this one, so I hope you'll share, haha.
Keep those endorphins pumpin', people! ;)